She's unable to utter a hum or a chirp

Melody Ring has a musical family.
A musical family has Melody Ring.
Her mother likes opera and symphony music,
and frequently joins in a chorus to sing.

But Melody Ring doesn't know how to sing.
She opens her mouth with the best of intentions
but all she can manage to make is a "BURRRP!"

Her father is partial to country and western.
He plays his harmonica all through the day,
then strums on his banjo or pounds the piano;
there's hardly an instrument father can't play.

But Melody Ring doesn't play any instruments;
not an accordian, trumpet or flute.
She'll pick up a piccolo planning to play
but before she can blow it she'll let out a "TOOOOT!"

Her brother plays drums and electric guitar
and he jams with his friends in a rock-and-roll band.
He also spins turntables, scratching and rapping
and loves to play music his parents can't stand.

But Melody isn't as cool as her brother.
She can't spin a record. She can't even rap.
She picks up the microphone, ready to rock
but the best she can do is a "PHHHHHT" and a "BRAAAAP!"

Melody's parents are truly embarrassed.
They simply don't know what to say or to do.
And so they've decided to not say a word...
at least until next year, when Melody's two.

High Cholesterol Levels Cause Depression for the E

Researchers already know that high cholesterol levels are a big risk factor for heart disease and that heart disease is a serious risk factor for depression in the elderly. A study from French researchers now shows new links between cholesterol levels and depression later in life; it also shows there are gender differences and genetic factors that haven’t nu skin hong kong
been taken into account in previous studies.

Researchers followed nearly 1,800 men and women 65 years of age and older, beginning with an assessment of participants’ cholesterol levels and related genotypes. This study enhances a number of previously published related studies by proving that sex differences and genetic susceptibility play major roles in the relationship between cholesterol levels and pola depression in men and women over 65.

Total cholesterol is comprised of both”bad” cholesterol (LDL) and “good” cholesterol (HDL). Among male study participants, low levels of bad cholesterol were significantly associated with an increased risk of depression. In women, an increased risk of depression was seen with a low level of good cholesterol. Furthermore, female participants who had no history of stroke or heart attack were at even higher risk for depression than those with a history of such health issues.

Of five genes linked to depression, two are associated with cholesterol and strongly determine the development of major depression. Furthermore, the researchers buy electronic cigarettefound that for men, in addition to the risks associated with high cholesterol levels, they may be more vulnerable to developing depression based on the makeup of their genes.

For women, depression later in life was most strongly linked with high total cholesterol, high LDL-cholesterol, low HDL-cholesterol and high triglycerides. Having a low level of the “good” HDL-cholesterol is a major risk factor for vascular disease and women are especially vulnerable to these effects.

Essentially, the researchers discovered that cholesterol profiles are major factors in the development of depression in elderly women, while, for elderly men, their genetic vulnerability is the major factor. A clearer definition of “normal” lipid levels is also important. While physicians and nutritionists recommend that those over 65 years of age meet the lower threshold for LDL-cholesterol, male study participants with especially low levels of LDL-cholesterol had double the risk of developing depression, and the risk was six-fold if these men had high genetic vulnerability.

These results raise important questions related to depression. Can high cholesterol management help decrease the incidence and prevalence of depression in the elderly? Should physicians use different strategies to deal with depression in elderly men and women, given the gender differences found in this new research? Further research will be necessary to find answers, but it gives us one more reason to eat right and watch our cholesterol carefully.

Top 10 Rules for Eating Right

One question I'm frequently asked is "What's the secret to a healthy diet?" The answer isn't all that mysterious. You just have to keep some basic guidelines in mind, beginning with:

1. Use smaller plates.
Whether you're already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories Veda Salon. If you downsized only your dinner plate, you'd be eliminating more than 5,000 calories a month from your diet. It really is that simple.

2. Make half of every meal fruits or vegetables.
The U.S. Department of Agriculture recommends five to nine servings of produce a day, but if you follow my rule, you won't have to count. At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller—or half—sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose. This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume (provided you don't go crazy with fatty dressings and toppings) ismoka istick.

3. Don't eat on the run.
The first problem with grabbing and gulping is that it usually means fast food. And even a smallish fast food lunch (small burger, medium fries, diet soda) delivers around 800 calories—more than the average woman would want to get at dinner. When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.

4. The shorter the ingredient list, the better.
Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.

5. Nutritious food doesn't have to be expensive.
Some colleagues and I recently completed a study in Independence, Missouri, comparing prices between a diverse list of healthy grocery items and a list of less nutritious ones. (This was part of a program we've developed—see NutritionDetectives.com—to help kids make healthier choices about what to eat.) With rare exception, we found that the smart choices cost no more. In fact, there was a potential small savings associated with the healthy selections. And that's without considering such economical options as occasionally substituting beans or lentils for meat, or making a sandwich at home rather than spending money at a restaurant serviced apartments hong kong.

6. Take an extra ten minutes a day to prepare healthy meals.
By devoting a few minutes to planning for more nutritious eating, you invest in your own health and that of your family. And when I say few, I mean it: Studies from UCLA suggest that a wholesome, home-cooked dinner takes only about ten minutes longer to prepare, on average, than serving processed or ready-made food. If you make enough for leftovers, you'll save time in the long run. And don't forget: Obesity, diabetes, and heart disease all lead to doctor and hospital visits—which take a lot of time.

7. Retrain your palate.
As any 5-year-old or picky eater can attest, familiarity is a powerful driver of dietary preference. But taste buds are malleable and can be taught to appreciate new and subtler flavors. When you swap processed, high-fat, sodium-packed, and oversweetened food for healthier fare, it can take one to two weeks before your taste buds acclimate. Don't expect to love new flavors right away (and certainly don't expect your kids to). Just keep serving the new dishes, and soon neither you nor your palate will recall what all the fuss was about.

8. Stop eating before you feel full.
Slow the pace of your meals. Pay attention to what you're eating. And call it quits when you're about 80 percent full. After a pause, you'll likely find that "mostly full" is full enough. Studies indicate that simply by eating at a leisurely pace, you could drop up to 20 pounds a year.

9. Sit down to dinner with the entire family.
Whether it's just you and your spouse or a family of 12, demand that everyone treat the dinner hour as holy. Kids who eat with their parents are less likely to consume junk, less likely to overeat, and less likely to be overweight. Parents who eat with their children report greater satisfaction with family life.

And families who eat together are far less likely to be plagued by eating disorders, drug use, smoking, and alcohol ab

And for Slovenia

Western Balkan leaders and EU delegates are meeting in Slovenia to attempt to present a common front in the region's path towards EU membership.

But Serbian President Boris Tadic is boycotting the event because of the presence of Kosovo's prime ministe eye drop.

Belgrade rejects the declaration of independence by Kosovo - Serbia's southern province - two years ago.

It is a major blow to the event and to the changed image that the region is now trying to present to Brussels.

EU integration

The original aim of bringing all Western Balkan leaders together here in Slovenia was to show regional unity - that despite the conflicts of the 1990s and ongoing internal and bilateral problems, all countries are now determined to march forward together towards the goal of European Union membership tsim sha tsui fine dining.

The challenges each face are substantial.

Bosnia is in a state of political paralysis, with the different ethnic groups failing to agree on any meaningful reform.

Albania is still in its transitional phase from years of communist isolation to fully-functioning democracy.

Macedonia's progress is blocked by a dispute with Greece over its name IWC price.

But the most intractable problem of all is that of Kosovo - Serbia's southern province which declared independence two years ago, an act which Serbia refuses to recognise.

Despite last minute diplomatic negotiations, Serbian President Boris Tadic has decided to boycott the summit because Kosovo's Prime Minister Hashim Thaci is attending.

But the conference will go ahead anyway, with analysts believing that Serbia will begin to change tack once the International Court of Justice delivers its verdict later this year on the legality of Kosovo's independence - a symbolic opportunity to begin a new chapter in Serbia-Kosovo relations.

Many tough years of reform still lie ahead for the majority of these countries on their paths to the EU, but membership is seen as a way of pacifying a still fragile region and drawing a line under its turbulent past.

Tthe host of this summit and the only EU member among them - it is a way of leading by example, of saying: "We managed to get there - now you should all follow suit."

Howard Kelly

One day, a poor boy who was trying to pay his way through school by selling goods door to door found that he only had one dime left. He was hungry so he decided to beg for a meal at the next house.

However, he lost his nerve when a lovely young woman opened the door. Instead of a meal he asked for a drink of water. She thought he looked hungry so she brought him a large glass of milk. He drank it slowly, and then asked, "How Bo Ying Compound Eu Yan Sangmuch do I owe you?"

"You don't owe me anything," she replied. "Mother has taught me never to accept pay for a kindness." He said, "Then I thank you from the bottom of my heart." As Howard Kelly left that house, he not only felt stronger physically, apartment central hk


but it also increased his faith in God and the human race. He was about to give up and quit before this point.

Years later the young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where specialists can be called in to study her rare disease. Dr. Howard Kelly, now famous was called in for the consultation. When he heard the name of the town she came from, a strange light filled his eyes. Immediately, he rose and went down Bo Ying Compound Eu Yan Sangthrough the hospital hall into her room.

Dressed in his doctor's gown he went in to see her. He recognized her at once. He went back to the consultation room and determined to do his best to save her life. From that day on, he gave special attention to her case.

After a long struggle, the battle was won. Dr. Kelly requested the business office to pass the final bill to him for approval. He looked at it and then wrote something on the side. The bill was sent to her room. She was afraid to open it because she was positive that it would take the rest of her life to pay it off. Finally she looked, and the note on the side of the bill caught her attention. She read these words...

"Paid in full with a glass of milk."

Tears of joy flooded her eyes as she prayed silently: "Thank You, God. Your love has spread through human hearts and hands."