Listen to your words

Do you love yourself? You may think you do, but do you really? There's only one way to find out-by taking a closer look at what you think, say, and do. You may not like some of what you find, but if you're serious about really loving yourself, you can use this insight3 to do some positive inner work.

Here are three ways I've found for gaining greater personal insight for deeper love.

and listen even more closely to your thoughts. Why? Because your words and your thoughts will determine your actions. One of the things that has helped me to listen to my thoughts has been to keep a journal. It is not necessary for you to write in it everyday, but it helps to record various insights4 you gain as you go about living your life. Instead of using a big notebook, you might use a small note pad that you can keep in your purse or pocket for easy access to record your thoughts as they occur to you. (I've found that if I don't immediately write down ideas and insights as they come, it's hard to remember them later, at least with the same degree of clarity5.) Whichever method you choose, what's most important is that you write your thoughts down. It will help you know what's in your heart.
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